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An osteopathy treatment focuses on your whole body, including the soft tissues (such as muscles, ligaments and tendons), the spine and nervous system, and may use a variety of different hands-on methods, including:
- Spinal manipulation
- Soft tissue massage techniques
- Articulation – gentle rhythmic joint movements
- Stretching muscles and joint capsules
- Muscle energy techniques – encouraging muscles to work against resistance
- Visceral manipulation – gentle movement of the abdominal and pelvic areas.
As osteopathic techniques include a gentle approach, they can be suitable for many people, from the newborn to the older person, and for those with complex medical problems.
Although osteopathy is best known as a form of hands-on medicine, osteopaths may also refer you on to other healthcare providers, and are able to offer advice on injury prevention, pain management and rehabilitation programs.
Osteopathy encourages you to take responsibility for your own long-term health and wellbeing, and can help you find out which lifestyle and environmental factors may be contributing to your condition. These may include poor posture, stress or the need for ergonomic furniture.
An osteopath may work out a range of treatments, including individual exercise routines, relaxation techniques or body awareness sessions, which show you how to move your body in gentler ways.
Consult your Osteopath Now!